Reflexology involves applying targeted pressure to specific points on the feet, hands, and ears. These points correspond to different organs and body systems, and the treatment helps to restore energy flow, reduce stress, and improve overall health.

Reflexology has many benefits, including:

• Stress and anxiety relief
• Enhanced circulation and detoxification
• Improved energy levels and mood
• Alleviation of pain, especially in the feet and hands
• Support for overall body function and balance

Reflexology is suitable for most people, including those who are looking for relaxation or relief from specific health concerns. However, individuals with foot injuries, infections, or severe circulation issues should consult a doctor before trying this therapy.

Reflexology is generally considered safe when performed by a trained practitioner. It’s a non-invasive therapy that typically causes little to no discomfort. However, as with any therapeutic treatment, it is important to discuss any concerns with your therapist before starting.

During a reflexology session, the therapist will use their hands to apply pressure to specific reflex points on your feet, hands, or ears. The treatment lasts about 30 to 60 minutes. You can expect a deep sense of relaxation and relief from tension following the session.